Yoga can fix your mommy posture. Has motherhood caused you to develop the horrid shoulder slump? You know, the rounded shoulders and turned in chest that makes you look tired. Fix it with a few simple yoga poses. The slump can be caused by breastfeeding, kid hauling or stroller pushing. No matter the cause, we’ve got two ideas to get you back in action. Yoga pro, Stephanie Creaturo from Mala Yoga NYC shares her solutions.

This is a 5-part sponsored series. All moms should check in with there doctors before taking on a new exercise program. Be smart and listen to your body